“The curious paradox is that when I accept myself just as I am, then I can change.”

— Carl Rogers

Services

At Wabi Sabi Psychology, Tracey offers a solution-focused brief therapy approach to assist neurodivergent individuals (Autism/ADHD/or both) navigate daily challenges, and provide you with practical tools to thrive in your personal and professional life.

An Example of what this might look like:

  1. The science behind ADHD and ASD

  2. Living life in line with my values and identity exploration (unmasking)

  3. Living life in line with your executive function profile

  4. Fatigue / Burnout Management

  5. Social skills and communication

Tracey understands that all individuals are unique, hence session plans will be driven by your desired outcomes. This will be discussed during the intake process. These sessions are designed to improve functionality and provide you with actionable solutions to improve your daily life.

Wabi Sabi Psychology

Treatment

  • General Mental Health Treatment Areas

    Depression

    Anxiety

    Fatigue and burn-out

    Grief and loss

    Adjustment to life changes

    Sleep difficulties

    Coping with co-occurring medical conditions (i.e. Fibromyalgia)

    Hormonal changes (i.e. Menopause)

  • Treatment Techniques

    Neurodiversity-Affirming

    Trauma-Informed

    Strengths-Focused

    Person-Centred

    Solution-Focused Brief Therapy (SFBT)

    Acceptance and Commitment Therapy (ACT)

    Cognitive Behavioural Therapy (CBT)

    Dialectical Behavioural Therapy (DBT)

    Schema Therapy

    Motivational Interviewing

  • Session Types

    Appointments are primarily available face-to-face; Telehealth and phone appointments are considered on a case-by-case basis with prior arrangement.

    A standard therapeutic session is 50 minutes, and we agree on how often these need to be. For example, initially individuals may require more frequent appointments during the initial stages of therapy and then extend the time between sessions over time.

    Please note that Wabi Sabi Psychology is a therapy service and does not provide an Assessment Service for ADHD and Autism.

Wabi Sabi Psychology

What is a Neurodiversity Affirming Approach?

This approach highlights that Autism and ADHD are not disorders or something to be fixed, it’s just a different way of thinking, feeling, and interacting.

It emphasizes accommodating for ADHD and autism, rather than expecting conformity to neurotypical standards, fostering inclusivity and diverse thinking.

Five young people lying on a blanket outdoors, smiling and enjoying each other's company.

How can a psychologist help?

A psychologist can support individuals by offering tailored therapy, using evidence-based approaches to address functional and mental health challenges. By using scientific methods, they study the factors that influence the way people think, feel, behave, and learn.

They help build coping skills, improve self-awareness, and overcome challenges such as stress, anxiety, and depression. Psychologists also work to create strategies for navigating social situations, executive function difficulties, and enhancing overall well-being.

Still got questions?

Check out the FAQs on our Appointments page below.